Fitness & Aquatics in One Place

Welcome to Stingrays, the ultimate destination for holistic health and wellness. Combining a state-of-the-art gym and a pristine swimming pool, we offer a perfect blend of strength training, cardiovascular fitness, and aquatic exercise.
Whether you’re looking to build muscle, improve endurance, or simply unwind in the pool, our expert trainers and modern facilities cater to all fitness levels. Join us and experience a community driven by health, energy, and transformation.
Your journey to a healthier, stronger you begins here!

  • Swimming
  • Bodybuilding
  • Zumba
  • Table Tennis
  • Yoga
  • Cardio
  • Chess
  • Steam Bath
  • Dance
  • Aerobics
  • Boxing
  • calisthenics
  • Circuit Training
  • CrossFit
  • Altitude Training

Choose Your Membership Plan

Fitness studio

(1 Month)

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(3 Month)

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(6 Month)

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(12 Month)

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Swimming Classes

(1 Month)

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(3 Month)

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(6 Month)

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(12 Month)

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Latest Blog Posts

Success Stories from Members

Success Stories from Members

At Stingrays Fitness and Swimming Center, our members have achieved remarkable transformations in their fitness journeys. Here are some inspiring stories: Rajesh’s Weight Loss Triumph Rajesh, a 35-year-old IT professional, struggled with obesity and low stamina. By committing to swimming sessions and strength training at Stingrays, he lost 15 kg in six months and now […]
Swimming Techniques and Training Tips

Swimming Techniques and Training Tips

Swimming is a full-body workout that enhances cardiovascular fitness, muscle strength, and endurance. Here are some essential techniques and training tips for swimmers at all levels: 1. Master Your Breathing Inhale deeply before submerging and exhale steadily underwater. Practicing rhythmic breathing helps enhance endurance. Focus on exhaling slowly and smoothly while your face is in […]
Health and Fitness Tips

Health and Fitness Tips

Maintaining a healthy and fit lifestyle requires consistency, discipline, and the right approach. Here are some key tips to enhance your fitness journey: 1. Master Your Breathing Inhale deeply before submerging and exhale steadily underwater. Practicing rhythmic breathing helps enhance endurance. Focus on exhaling slowly and smoothly while your face is in the water. 2. […]

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